Have you found yourself frequently checking your phone during class, work, or social settings? Do you stop studying every few minutes to text, check one of your many social media accounts, or watch a funny YouTube video? If this is you, know that you are not alone. What was just described is known as digital distractions. Digital distractionscan be harmful to your study habits, breaking your concentration and rendering your reading or studying habits ineffective. It will be even more harmful now that we have moved to online courses. With online courses you need to have self discipline to focus and study the material from someplace besides the university classroom.
The good news is that there are techniques that can help you break negative technology habits and recenter your focus on your studies. Below you find some tips and tools to help you minimize distractions and stay on track when it matters most.
The key to managing the distractions is to limit interruptions or temptations caused by the technology. Try any of the following:
There are a multitude of tools available to help you stay focused. Below you will find list of tools you can use to help stay focused, make lists, track your progress, and limit what you can do on your computer.
Forest is an app that allows you to build a tree on your phone whenever you want to focus. Once you start growing the tree, if you leave the app and go somewhere else on your phone, the tree dies. The app records how many trees you grow over the course of time. The Forest team partners with real life tree-planting organizations; when you spend coins you earn in Forest, they donate to tree planting
StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the day.
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You can put your other devices in airplane mode to disconnect entirely. There are also many programs and browser extensions that can help you limit internet access:
Leech Block: “a Firefox add-on that lets you specify which sites to block and when to block them.”
Freedom: “…locks you away from the internet on Mac or Windows computers for up to eight hours at a time…”
Self Control: “an OS X application which blocks access to incoming and/or outgoing mail servers and websites for a predetermined period of time.”
Time yourself. Set a timer for 25 minutes, work completely focused during that time, and take a 5-minute break when the timer goes off. Rinse, repeat. It’s a great way to avoid burnout!
Schedule your check-ins. Designate times each day to check your email and other necessary websites. Turn off notifications and put your laptop and phone away when you can to eliminate checking these websites during times that you have not planned.
Organize your time. Use a calendar or planner to create a schedule for every day and record your to-do items. Include small breaks for movement and checking technology, but stay focused on work when it’s work time.
Have a purpose. Set times and goals for each event, study session, or to-do item on your calendar. Having specific goals and action items for each study time keeps you purposeful and on task.
Chunk your study time. Keep your study or school work sessions fairly short (30-60 minutes). It’s important to take mental breaks, even if only for five or ten minutes, during a study block. If you have a long period of time to work, break it up into sessions with breaks in between. Using shorter study sessions can decrease your tendency to wander or turn to technology
Keeping technology away during class and study time can be challenging, but you don’t have to do it alone.
Make an online appointment with someone at REACH to discuss how technology affects your study time, implement strategies, and stick to them.
Ask a classmate or friend to keep you accountable. Give your phone number to this person or have them check in with you about how your studying is going.
Using some of these strategies can help you minimize distractions and focus on your course material. Some of the strategies listed above may not work for you, and that’s okay.
We highly encourage you to experiment with them and find a few that do work for you, then use them with with consistency. You will also find that you will slip back into your distracting technology habits every now and then—that is perfectly Ok, you are only human. However, just be aware of when you are doing that and work to get back on track as soon as possible.
Duhigg, Charles. (2010). The power of habits: why we do what we do in life and business. New York: Random House.
Newport, Cal. (2007). How to become a straight-A student. New York: Broadway Books.